Several studies have found that meditation — concentrating intensely and silently on the present moment for specific periods of time — can assist with sadness and anxiety. Long-term meditators, such as Buddhist monks, have well-developed brain regions that might be connected to heightened awareness and emotional regulation, according to research. While it's conceivable that those with such brains are more prone to meditate in the first place, other research has found that people who finish a meditation program have brain alterations related to self-awareness, perspective, and memory. Read more interesting articles:
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